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Easy Steps for Yoga Exercise

 What is Yoga?
          Finding a daily routine to include yoga in your life isn't always easy and excuses can sometimes prevent you from creating a healthy and habitual yoga routine. This article focuses on the ways to ensure that yoga becomes a daily routine for you that is both enjoyable and beneficial, and in particular, that fits in with your life rather than feeling like an enormous burden.

           We see yoga as having two major advantages in terms of making your Real Age younger: One, it increases your flexibility. Your muscles aren't static tissues. They move, they expand, they contract. The more flexible they are, the better range of motion. Two, yoga increases your strength. The poses force your muscles to hold your body weight, which counts as resistance training -- and that builds your bone density. 



Step 1
 1. Stand with both feet touching. Bring your hands together, palm to palm, at the heart. Make
sure your weight is evenly distributed. Exhale. 




Step 2
2. Raise your arms upward. Slowly bend backward, stretching arms above the head. Relax your neck. Inhale.

Step 3: Bend Forward  
Exhale while you slowly bend forward until your hands are in line with your feet, touching your head to your knees, if possible. Press your palms down, fingertips in line with toes (bend your knees if you have to), and touch the floor.

Step 4: Lunge 
 Move your right leg back behind your body in a wide lunge. As you inhale, keep your hands and feet on the ground, with your left foot between your hands, and raise your head.

Step 5: Plank 
 Bring your left foot together with your right foot.

Step 6: Push Up 
 Exhale as you lower your body, resting on your forearms.

Step 7: Upward Facing Dog 
 As you inhale, lower your pelvis to the ground and raise your head and bend backward as far as possible, while straightening your arms.

Step 8: Downward Dog 
 Putting your hand on the ground and keeping your arms straight, raise your hips and align your head with your arms. Exhale.

Step 9: Lunge 
 Slowly inhale and bend your right leg to take a wide forward step. Keeping your hands firmly on the ground, place your right foot between your hands and lift your head up.

Step 10: Bend Forward 
 Keeping your hands in place, bring both feet together. Straighten your legs but keep your waist bent and upper body lowered. Touch your head to your knees, if possible. Exhale.

Step 11:
 Slowly rise, straightening your back into a standing pose. Bend backward, stretching your arms above your head as you inhale.

Step 12:  Mountain Pose
 Return to position number 1. Exhale.


Take help with Images below











More Tips about Yoga
1.Set aside a regular time for yoga.

2.Be kind to yourself when you practice yoga. 

3.Whenever possible, work with a teacher, and use books, videos and websites to supplement your classroom instruction.

4.Be regular, not rigorous.

5.Prepare well for each yoga session.

6.Practice yoga on an empty stomach.

7.If you feel hungry prior to a yoga practice, drink a little diluted fruit juice or warm milk with honey.

8.Study each posture.

9.Decide on your best starting position.

10.Rest between poses.

11.Fit yoga into your daily life. 

12.Expect gradual improvement, not miracles.

13.Balance your routine.


  • A flowing activity that increases your awareness of breathing
  • A standing posture
  • A side stretch
  • A forward bend
  • A back bend
  • A twist
  • An abdominal strengthener
  • A balance
  • An inversion
  • Another forward bend
  • Final relaxation (Pranayama and meditation). You can choose to spend as long as you like in this final step.


14.Remember that time is always on your side in yoga.

15.Don't make a huge issue out of missing a day here and there. 

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